When it comes to functional movements, being strong is never a weakness. One movement that stands out for its unparalleled benefits is...

Bad breath is a common occurrence that can be attributed to various factors. While occasional bad breath after meals or in the morning is...

The Link Between Gut Health and Mental Health: Understanding the Connection Neurotransmitters, which are chemical messengers in the...

We all know that stress is one of the most talked about topic and something people want to get rid of because of its immense contribution...

The Importance of a High-Fat Diet for Your Child's Brain Development High-fat diet isn't just for adults - it's essential for your...

Fasting: A Timeless Tradition with Many Benefits "Fasting kills all diseases, removes all impurities, and leads to happiness and...

At Fitcom India, we believe that true healing comes from addressing the root cause of a problem, rather than just treating the symptoms....

Our bodies are designed to handle acute stressors, such as running away from a predator, but not chronic stressors. Unfortunately, in...

Did you know that refined sugar can harm your immune system by reducing how white blood cells perform? White blood cells are a crucial...

Calorie Counting May Be Good But Not Enough! We often hear people say, "I'm counting my calories, so I should be losing weight, right?"...

This shouldn’t even be a question, however, in today’s context it needs to be answered! With the previous & ongoing advertisement and...

Some people are intimidated by the idea of going to the gym. Though there is nothing inherently right or wrong about going to the gym,...

Every year on 7th April, the World Health Organisation celebrates World Health Day. It commemorates the anniversary of the foundation of...

A healthy gut means that there are more helpful bacteria in your gut than those that are harmful. When this intricate balance is...

An unhealthy gut is detrimental to your overall health in general. Your gut carries out important functions for your body like food...

You must have experienced some kind of gut feeling or gut instincts in your life. It could have been when you decided to skip your class...

The human body is a complex creation that allows us to do many wonderful things. For example, there are 26 small bones in our feet that...

Our modern world has become a home to not only technological advancements but metabolic diseases as well. A combination of diabetes and...

SHUT YOUR MOUTH! Sorry! Didn't mean to be rude but now that I have your attention, professional health experts suggest you should really...

Human endeavor has lasted for millions of years now . It seems to be growing as strongly as possible. We are over 8 billion in number...